How to deal with difficult people at work

Shaking hands

People are the problem! This is invariably the answer I get when I ask what the number one problem in a workplace is. It might be managers who “can’t manage”. It might be leaders who are “out of touch with what is really going on”. It might be a colleague who is overly competitive, obstructive […]

Seven myths about meditation debunked!

Meditation myths debunked

In my last post, I looked at a whole bunch of benefits of meditation for the modern man. Meditation and mindfulness are now part of the mainstream and are practiced by entrepreneurs, corporate executives and politicians through to sportsmen, artists and the military. However, many aspects of meditation aren’t understood. There are a number of […]

If you are a man who doesn’t meditate, you’ve gotta start. Here’s why!

If you are a man who doesn't meditate, you've gotta start. Here's why

Why on earth would you want to meditate? Don’t you have to be a Buddhist monk sitting in strange positions for long periods of time? With all the stress and pressure that the average modern man faces, and the scientific evidence proving the benefits of meditation, the better question is why aren’t you meditating? Meditation […]

How to review and release 2014, ready for a great 2015!

Review and release 2014

Can you believe that we are coming to end of 2014 already? Seems crazy that the holidays are here and soon we will be saying goodbye to this year. Whatever this year has been like for you, now is a great time to review 2014, take the lessons and seeds of wisdom and gently but intentionally […]

How to set real and authentic intentions for 2015

How to set real and authentic intentions for 2015

This is a crazy time of year with huge expectations. As if the pressure of the holidays weren’t enough, suddenly there is: all the advice for making next year the best year ever packages and programmes to achieve all your dreams and goals courses to launch your business, lose weight, have everything blogs telling you […]

A busy professional’s* mega survival guide on how to make the run up to Xmas easier (*or anyone else!)

How to make the run up to xmas easier

It is the holiday season. The time of year that is supposed to be magical and wonderful, yet so often it is nothing but stressful, tiring and frustrating. Why? A heady mixture of huge expectations about what the holidays should be like crashing into the wave of reality of what it actually can be like […]

7 better self care tips for guys (and girls!) – no. 7 is my favourite!

Better self care for guys

In my last blog post, I looked at why men tend to be so sucky when it comes to self care.  Much of it has to do with conditioning and the pressures of modern life. In this post, I am going to look at some of the ways that men (and women) can look after […]