7 better self care tips for guys (and girls!) – no. 7 is my favourite!

Better self care for guys

In my last blog post, I looked at why men tend to be so sucky when it comes to self care.  Much of it has to do with conditioning and the pressures of modern life. In this post, I am going to look at some of the ways that men (and women) can look after […]

20 tips to beat the Monday Morning blues

Monday morning blues

Eugh, Monday morning again? This is the thought I found myself waking up to this morning after being on holiday for a week.  This is a feeling that many of us wake up with on Monday morning and it is called anticipatory anxiety.  For many it starts as the feeling on dread on Sunday night. […]

How to Heal Your Own Heartbreak – Walking Home with Krish Surroy and Sonia Choquette [video]

Sonia Choquette

Welcome to Krish TV – the place to get your mojo on, shine your light and change your world! Hello all! This week’s video is the conclusion of my interview with my friend and teacher, Sonia Choquette.  As you might recall from last week, Sonia has recently released a book called Walking Home, telling her […]

Walking Home – an interview with Sonia Choquette (pt 1) [video]

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This week I have the special privilege of interviewing my teacher and friend Sonia Choquette. Sonia has been inspiring and teaching people for well over 30 years but over the last couple of years found her world as she knew it falling apart. As a result, she was guided to do a pilgrimage along the […]

10 tips to deal with disturbed sleep

Insomnia

Getting enough sleep is one of the best tools for success, is an act of self-care and is essential for your wellbeing. Yet so many of us have disturbed sleep because we are stressed or worried. In the past waking up at 3am was not unusual for me when stresses and worries played on my mind. […]

The importance of a daily practice [Video]

daily practice

Your experience of life, whether it is wicked and wonderful, plain sailing and ok, or downright yukkie really depends on your vibration or energy level. Simply put, the higher your vibe, the better life is going to be. There are loads of things that you can do in the moment to raise your energy, but […]